How to practice a very stretched paddling posture on land, and at the same time repeatedly emphasized the precautions of raising your chest and paddling.

First of all, we still have to take the trouble to remind everyone that when paddling, look up to the front, do not look down at the blades and feet, so that the movement is not stretched, and the advancement of the blades cannot reach the maximum stroke. It is easy to have back pain, so everyone must pay attention to raising your head and chest!

If you look forward with your head straight, it is also very helpful when practicing quick hand changes.

From the side view, in fact, when many paddlers first started paddling, they were reluctant to look up at the front due to balance problems. Therefore, when shooting a video, in many cases they would bow their heads and do not stretch, so It is recommended that everyone pay attention to raising your head and chest!

When you raise your head and chest, the paddle can extend farther, but at this time, you need to pay attention to using the paddle to press water to support your forward lean. This simple water pressure stroke is a test of the balance foundation. With a good balance foundation, the efficiency of paddling can be improved.

But we must pay attention to the basic method of training the core muscles in advance. Only after the basic exercises, this kind of forward lean movement can be completed well.

The movement of paddle rotation is a movement that beginner paddleboard enthusiasts must practice well. Although it will be very unaccustomed at first, only after practicing the movement of paddle rotation can the overall movement be completed more efficiently.

Another thing that needs to be emphasized is that the hands must be lifted up, and the lift must be high enough to form a line with the body. The high hands are difficult at first, but as you get used to it, you will find that the paddling posture is more stretched. The efficiency will be higher.

Finally, we gradually lifted our heads up and pushed our buttocks and turned the paddles. After we all practiced and coordinated, we would go back to the paddles, and we would stretch more smoothly.